Calories in Jasons Deli Turkey cheese kidwich turkey on wheat

205Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Turkey cheese kidwich turkey on wheat

Amount Per 1 sandwich
Calories 205 Kcal (858 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 44mg 15%
Total Carbs 24g 8%
Sugars 4g 16%
Dietary Fiber 8g 32%
Protein 24g 48%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (205 calories) 174 g
  • Cal: 10.3 %
  • Fat: 6.2 %
  • Carb: 8 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.1%)
  • Fat (15.8%)
  • Protein (42.1%)
Jasons Deli Turkey cheese kidwich turkey on wheat Good and Bad Points
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