Calories in McAlisters Deli Turkey cheese

Serving size

451Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	451 Kcal (1888 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Cholesterol	79mg	26%
Sodium	1670mg	70%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 451 calories

Let's Burn 451 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (451 calories) 198 g

Cal: 22.6 %
Fat: 32.3 %
Carb: 13 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (42.1%)
Protein (23.2%)

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McAlisters Deli Turkey cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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