Turkey burgers with jalapeno cheese sauc Calories

Calories in TASTE OF HOME Turkey burgers with jalapeno cheese sauc

Serving size

387Calories

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How many calories should you eat?

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Amount Per 1 burger with bun
Calories	387 Kcal (1620 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	100mg	33%
Sodium	599mg	25%
Total Carbs	33g	11%
Dietary Fiber	5g	20%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 387 calories

Let's Burn 387 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (387 calories) 240 g

Cal: 19.4 %
Fat: 23.1 %
Carb: 11 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (34.9%)
Protein (31%)

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