Turkey breast on everything bagel Calories

Calories in Panera Bread Turkey breast on everything bagel

Serving size

540Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10 oz / 1 bagel
Calories	540 Kcal (2261 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	75mg	25%
Sodium	1290mg	54%
Total Carbs	64g	21%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	35g	70%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 284 g

Cal: 27 %
Fat: 23.1 %
Carb: 21.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (25.4%)
Protein (26.4%)

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