Calories in Panera Bread Half smoked ham & swiss on focaccia without onions with light mayo

400Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half smoked ham & swiss on focaccia without onions with light mayo

Amount Per 0.5 sandwich
Calories 400 Kcal (1675 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 940mg 39%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin C 2.4mg 4%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 7.4 g
  • Cal: 20 %
  • Fat: 24.6 %
  • Carb: 13.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.4%)
  • Fat (36.4%)
  • Protein (23.2%)
Panera Bread Half smoked ham & swiss on focaccia without onions with light mayo Good and Bad Points
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