Calories in Au Bon Pain's Turkey breast (for salad)

Serving size

90Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 oz
Calories	90 Kcal (377 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	40mg	13%
Sodium	610mg	25%
Sugars	1g	4%
Protein	20g	40%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

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10 mins

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25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 85 g

Cal: 4.5 %
Fat: 3.1 %
Carb: 0 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.4%)
Protein (81.6%)

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