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turkey breast, footlong, wheat bread (with cheese, toasted) sub, honey mustard

Turkey breast, footlong, wheat bread (with cheese, toasted) sub, honey mustard Calories

Calories in Subway Turkey breast, footlong, wheat bread (with cheese, toasted) sub, honey mustard

Serving size

660Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 484 g
Calories	660 Kcal (2763 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	2204mg	92%
Total Carbs	90g	30%
Sugars	24g	96%
Dietary Fiber	8g	32%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 484 g

Cal: 33 %
Fat: 23.1 %
Carb: 30 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (20.6%)
Protein (24.4%)

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Subway Turkey breast, footlong, wheat bread (with cheese, toasted) sub, honey mustard Good and Bad Points

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