Calories in Subway Turkey breast & black forrest ham 9 grain wheat & american with mustard

330Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey breast & black forrest ham 9 grain wheat & american with mustard

Amount Per 6 serving
Calories 330 Kcal (1382 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 1170mg 49%
Total Carbs 48g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 9mg 15%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 6 g
  • Cal: 16.5 %
  • Fat: 12.3 %
  • Carb: 16 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.8%)
  • Fat (20.9%)
  • Protein (23.3%)
Subway Turkey breast & black forrest ham 9 grain wheat & american with mustard Good and Bad Points
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