Calories in Subway Footlong melt on multigrain with cheddar + lettuce/tomato/onion + mayo

402Calories
How many calories should you eat?
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Nutrition Facts Subway Footlong melt on multigrain with cheddar + lettuce/tomato/onion + mayo

Amount Per 1 sandwich
Calories 402 Kcal (1683 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Sodium 1254mg 52%
Total Carbs 39g 13%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (402 calories) 0 g
  • Cal: 20.1 %
  • Fat: 24.6 %
  • Carb: 13 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.8%)
  • Fat (36.7%)
  • Protein (23.5%)
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