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turkey breast & bf ham, lettuce-tomato-onion-litemayo on italian herb & cheese bread

Turkey breast & bf ham, lettuce-tomato-onion-litemayo on italian herb & cheese bread Calories

Calories in Subway Turkey breast & bf ham, lettuce-tomato-onion-litemayo on italian herb & cheese bread

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	420 Kcal (1758 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1210mg	50%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 230 g

Cal: 21 %
Fat: 24.6 %
Carb: 15.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (34%)
Protein (21.7%)

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Subway Turkey breast & bf ham, lettuce-tomato-onion-litemayo on italian herb & cheese bread Good and Bad Points

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