Calories in Atlanta Bread Company International, Inc Turkey bacon rustica sandwich

Serving size

960Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	960 Kcal (4019 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	19g	95%
Cholesterol	130mg	43%
Sodium	2480mg	103%
Total Carbs	62g	21%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	53g	106%
Vitamin C	30mg	50%
Vitamin A	5mg	167%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.3, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 960 calories

Let's Burn 960 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (960 calories) 410 g

Cal: 48 %
Fat: 86.2 %
Carb: 20.7 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.7%)
Fat (52.3%)
Protein (22%)

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Atlanta Bread Company International, Inc Turkey bacon rustica sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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