Calories in Bob evans Turkey bacon melt half

Serving size

281Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	281 Kcal (1176 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	46mg	15%
Sodium	1042mg	43%
Total Carbs	24g	8%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 146 g

Cal: 14.1 %
Fat: 21.5 %
Carb: 8 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (44.7%)
Protein (21.3%)

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Bob evans Turkey bacon melt half Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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