Calories in Subway Turkey and ham chopped salad with oil blend

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Turkey and ham chopped salad with oil blend

Amount Per 1 bowl
Calories 250 Kcal (1047 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 640mg 27%
Total Carbs 15g 5%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 13g 26%
Vitamin C 42mg 70%
Vitamin A 12mg 400%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 0 g
  • Cal: 12.5 %
  • Fat: 24.6 %
  • Carb: 5 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.4%)
  • Fat (56.3%)
  • Protein (20.3%)
Add your comment
User Reviews of turkey and ham chopped salad with oil blend
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top