Calories in Subway Egg white, spinach, black forrest ham, tomato, provolone , flat bread

170Calories
How many calories should you eat?
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Nutrition Facts Subway Egg white, spinach, black forrest ham, tomato, provolone , flat bread

Amount Per 6 serving
Calories 170 Kcal (712 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 580mg 24%
Total Carbs 20g 7%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 6 g
  • Cal: 8.5 %
  • Fat: 7.7 %
  • Carb: 6.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (25.4%)
  • Protein (29.4%)
Subway Egg white, spinach, black forrest ham, tomato, provolone , flat bread Good and Bad Points
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