Calories in Subway 6 inch turkey and black forest ham on 9-grain wheat, provolone, veggies, honey mustard

360Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch turkey and black forest ham on 9-grain wheat, provolone, veggies, honey mustard

Amount Per 1 sandwich
Calories 360 Kcal (1507 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 1210mg 50%
Total Carbs 51g 17%
Sugars 24g 96%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 0 g
  • Cal: 18 %
  • Fat: 12.3 %
  • Carb: 17 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56%)
  • Fat (19.8%)
  • Protein (24.2%)
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