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turkey and cranberry on wheat - large

Turkey and cranberry on wheat - large Calories

Calories in Togos Turkey and cranberry on wheat - large

Serving size

820Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	820 Kcal (3433 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Cholesterol	60mg	20%
Sodium	2870mg	120%
Total Carbs	156g	52%
Sugars	71g	284%
Dietary Fiber	15g	60%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 23, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 240 g

Cal: 41 %
Fat: 15.4 %
Carb: 52 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (9.8%)
Protein (21.9%)

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Togos Turkey and cranberry on wheat - large Good and Bad Points

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