Calories in Jasons Deli Turkey and bacon on 9 grain

480Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Jasons Deli Turkey and bacon on 9 grain

Amount Per 1 sandwich
Calories 480 Kcal (2010 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 75mg 25%
Sodium 1570mg 65%
Total Carbs 50g 17%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 45g 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 480 calories

Let's Burn 480 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 0 g
  • Cal: 24 %
  • Fat: 18.5 %
  • Carb: 16.7 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41%)
  • Fat (22.1%)
  • Protein (36.9%)
Add your comment
User Reviews of turkey and bacon on 9 grain
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top