Calories in Togos Turkey and avocado large

Serving size

800Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 large sandwhich
Calories	800 Kcal (3349 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	2635mg	110%
Total Carbs	110g	37%
Sugars	9g	36%
Dietary Fiber	14g	56%
Protein	52g	104%
Vitamin C	21mg	35%
Vitamin A	3mg	100%
Iron	7.2mg	40%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 21, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 240 g

Cal: 40 %
Fat: 33.8 %
Carb: 36.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (23.4%)
Protein (24.6%)

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