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turkey, all classes, back, meat and skin

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turkey, all classes, back, meat and skin usda Nutrition info

Calories in Usda Turkey, all classes, back, meat and skin

Serving size

889Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	888.86 Kcal (3721 kJ)
Calories from fat	535.08 Kcal
		% Daily Value*
Total Fat	59.45g	91%
Saturated Fat	16.6g	83%
Cholesterol	335.59mg	112%
Sodium	299.31mg	12%
Potassium	1070.26mg	23%
Protein	82.13g	164%
Iron	7.4mg	41%
Calcium	77.1mg	8%

Water			307.3823g
Ash			3.58265g
Magnesium			81.63mg
Phosphorus			711.995mg
Zinc			12.10845mg
Copper			0.58955mg
Manganese			0.0907mg
Selenium			119.724µg
Thiamine			0.31745mg
Riboflavin			0.8163mg
Niacin			12.1538mg
Pantothenic Acid			4.1722mg
Vitamin B6			1.31515mg
Total Folate			40.815µg
Food Folate			40.815µg
Folate DFE			40.815µg
Vitamin B12			1.6326µg
Retinol			13.605µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.7, PointsPlus: 23, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 889 calories

Let's Burn 889 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (889 calories) 453.5 g

Cal: 44.4 %
Fat: 91.5 %
Carb: 0 %
Prot: 164.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.8%)
Protein (38.2%)

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