Calories in Boston market Turkey

Serving size

180Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 5 oz
Calories	180 Kcal (754 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	70mg	23%
Sodium	620mg	26%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 142 g

Cal: 9 %
Fat: 4.6 %
Carb: 0 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (15.1%)
Protein (84.9%)

Food With Similar Nutrition To Boston market Turkey

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Goldn Plump All natural boneless skinless chicken breast fillets
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Perdue Fresh all natural boneless skinless chicken breasts
(4 oz raw cooked):
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Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Perdue

Boston market Turkey Good and Bad Points

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