Calories in BBC Good Food Tuna sweet potato jackets

Serving size

238Calories

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How many calories should you eat?

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Amount Per 1 potato
Calories	238 Kcal (996 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Sodium	320mg	13%
Total Carbs	44g	15%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 238 calories

Let's Burn 238 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (238 calories) 240 g

Cal: 11.9 %
Fat: 4.6 %
Carb: 14.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.1%)
Fat (10.8%)
Protein (19.1%)

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BBC Good Food Tuna sweet potato jackets Good and Bad Points

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