Calories in Essential Waitrose Tuna steak in spring water (1 can - drained)

263Calories
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Nutrition Facts Essential Waitrose Tuna steak in spring water (1 can - drained)

Amount Per 12.5 oz
Calories 262.83 Kcal (1100 kJ)
Calories from fat 26.58 Kcal
% Daily Value*
Total Fat 2.95g 5%
Saturated Fat 1.48g 7%
Cholesterol 103.36mg 34%
Protein 60.54g 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 354.38 g
  • Cal: 13.1 %
  • Fat: 4.5 %
  • Carb: 0 %
  • Prot: 121.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10%)
  • Protein (90%)

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