Calories in TC Boy Tuna spread

Serving size

59Calories

All TC Boy Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	59 Kcal (247 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	23mg	8%
Sodium	230mg	10%
Total Carbs	5g	2%
Sugars	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 59 calories

Let's Burn 59 Calories!

13 mins

Swimming, treading water, moderate effort
6 mins

Running, general
7 mins

Bicycling, general
16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (59 calories) 45 g

Cal: 3 %
Fat: 4.6 %
Carb: 1.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (45.8%)
Protein (20.3%)

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