Calories in Subway Tuna sandwich deli

Serving size

350Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 deli sandwich
Calories	350 Kcal (1465 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	750mg	31%
Total Carbs	35g	12%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	15mg	25%
Vitamin A	0.2mg	8%
Iron	3.8mg	21%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 160 g

Cal: 17.5 %
Fat: 27.7 %
Carb: 11.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (45.3%)
Protein (15.6%)

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Subway Tuna sandwich deli Good and Bad Points

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