Tuna Salad with Lemon Zest Classic Sandwich Calories

Calories in Van Houtte Tuna Salad with Lemon Zest Classic Sandwich

Serving size

490Calories

Full Van Houtte Menu Nutrition

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How many calories should you eat?

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Amount Per 280 g
Calories	490 Kcal (2052 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	0.5g	3%
Cholesterol	20mg	7%
Sodium	1280mg	53%
Total Carbs	57g	19%
Sugars	4g	16%
Dietary Fiber	9g	36%
Protein	27g	54%
Vitamin C	0.6mg	1%
Vitamin A	1.2mg	39%
Iron	6mg	33%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 280 g

Cal: 24.5 %
Fat: 26.2 %
Carb: 19 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (31.3%)
Protein (22.1%)

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