Calories in Panera Bread Tuna salad sw

Serving size

510Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 10.75 3
Calories	510 Kcal (2135 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1160mg	48%
Total Carbs	64g	21%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	29g	58%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 306 g

Cal: 25.5 %
Fat: 24.6 %
Carb: 21.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (27.9%)
Protein (22.5%)

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