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tuna salad submarine sandwich with lettuce and tomato

Tuna salad submarine sandwich with lettuce and tomato Calories

Calories in Generic Tuna salad submarine sandwich with lettuce and tomato

Serving size

190Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	190 Kcal (795 kJ)
Calories from fat	58.05 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Saturated Fat	1.18g	6%
Cholesterol	9mg	3%
Sodium	354mg	15%
Potassium	147mg	3%
Total Carbs	22.85g	8%
Sugars	4.14g	17%
Dietary Fiber	1.2g	5%
Protein	9.98g	20%
Vitamin C	2.4mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 100 g

Cal: 9.5 %
Fat: 9.9 %
Carb: 7.6 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (29%)
Protein (21.5%)

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