Calories in Panera Bread Tuna salad sandwich on rye

510Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Tuna salad sandwich on rye

Amount Per 1 whole sandwich
Calories 510 Kcal (2135 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 1630mg 68%
Total Carbs 67g 22%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 32g 64%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 30 g
  • Cal: 25.5 %
  • Fat: 18.5 %
  • Carb: 22.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (21.4%)
  • Protein (25.4%)
Panera Bread Tuna salad sandwich on rye Good and Bad Points
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