Main
Food
Vegetables
Salads
Tuna Salad
tuna salad plain with whole grain white bread

Tuna salad plain with whole grain white bread Calories

Calories in Panera Bread Tuna salad plain with whole grain white bread

Serving size

380Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	380 Kcal (1591 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	1120mg	47%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 14.8 g

Cal: 19 %
Fat: 20 %
Carb: 13 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (31%)
Protein (27.6%)

Food With Similar Nutrition To Panera Bread Tuna salad plain with whole grain white bread

Panera Bread Tuna salad sandwich on all natural white bread
(1 whole sandwich):
Calories 390, Total Fat 13, Total Carbs 41, Protein 26

Cal 390, Fat 13, Carbs 41, Prot 26

Brand: Panera Bread
Barilla Pasta regular all types uncooked
(100 g uncooked):
Calories 2466, Total Fat 75, Total Carbs 246, Protein 145

Cal 2466, Fat 75, Carbs 246, Prot 145

Brand: Barilla
Panera Bread Roasted turkey blt on all natural white loaf
(1 sandwich):
Calories 400, Total Fat 15, Total Carbs 34, Protein 30

Cal 400, Fat 15, Carbs 34, Prot 30

Brand: Panera Bread
All American EFX K otic sample pack
(1 packet):
Calories 335, Total Fat 11, Total Carbs 34, Protein 24

Cal 335, Fat 11, Carbs 34, Prot 24

Brand: All American EFX

Panera Bread Tuna salad plain with whole grain white bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of tuna salad plain with whole grain white bread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!