Calories in Panera Bread Tuna salad on honey wheat - half portion

260Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Tuna salad on honey wheat - half portion

Amount Per 5.5 oz
Calories 260 Kcal (1089 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 580mg 24%
Total Carbs 32g 11%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 142 g
  • Cal: 13 %
  • Fat: 12.3 %
  • Carb: 10.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (28.1%)
  • Protein (21.9%)
Panera Bread Tuna salad on honey wheat - half portion Good and Bad Points
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