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tuna salad bagel (w/ american cheese)

Tuna salad bagel (w/ american cheese) Calories

Calories in Sheetz Tuna salad bagel (w/ american cheese)

Serving size

620Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	59mg	20%
Sodium	1574mg	66%
Total Carbs	70g	23%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 255 g

Cal: 31 %
Fat: 32.3 %
Carb: 23.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (33%)
Protein (18.2%)

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Sheetz Tuna salad bagel (w/ american cheese) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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