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tuna salad Giant Supermarket Nutrition info

Calories in Giant Supermarket Tuna salad

Serving size

210Calories

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How many calories should you eat?

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Amount Per 0.33 cup
Calories	210 Kcal (879 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3.5g	18%
Cholesterol	35mg	12%
Sodium	520mg	22%
Total Carbs	7g	2%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	3mg	5%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 85 g

Cal: 10.5 %
Fat: 24.6 %
Carb: 2.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.2%)
Fat (67.9%)
Protein (18.9%)

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Giant Supermarket Tuna salad Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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