Calories in SAS Tuna plain

Serving size

969Calories

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How many calories should you eat?

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Amount Per 2 oz
Calories	969 Kcal (4057 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	7g	35%
Cholesterol	165mg	55%
Potassium	175mg	4%
Total Carbs	113g	38%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	68g	136%
Vitamin C	1.2mg	2%
Iron	5.8mg	32%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.1, PointsPlus: 29, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 969 calories

Let's Burn 969 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (969 calories) 57 g

Cal: 48.5 %
Fat: 64.6 %
Carb: 37.7 %
Prot: 136 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (34.3%)
Protein (24.7%)

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SAS Tuna plain Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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