Calories in Subway 6 inch tuna on white (plain - no cheese, no veggies, etc)

480Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 6 inch tuna on white (plain - no cheese, no veggies, etc)

Amount Per 142 g
Calories 480 Kcal (2010 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 600mg 25%
Total Carbs 40g 13%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 19g 38%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 480 calories

Let's Burn 480 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 142 g
  • Cal: 24 %
  • Fat: 36.9 %
  • Carb: 13.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.4%)
  • Fat (47.8%)
  • Protein (16.8%)
Subway 6 inch tuna on white (plain - no cheese, no veggies, etc) Good and Bad Points
Add your comment
User Reviews of 6 inch tuna on white (plain - no cheese, no veggies, etc)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top