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tuna noodle casserole with cream or white sauce

Tuna noodle casserole with cream or white sauce Calories

Calories in Generic Tuna noodle casserole with cream or white sauce

Serving size

190Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	190 Kcal (795 kJ)
Calories from fat	76.95 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Saturated Fat	1.92g	10%
Cholesterol	17mg	6%
Sodium	207mg	9%
Potassium	130mg	3%
Total Carbs	15.16g	5%
Sugars	2.3g	9%
Dietary Fiber	0.7g	3%
Protein	12.62g	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

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21 mins

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53 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 100 g

Cal: 9.5 %
Fat: 13.2 %
Carb: 5.1 %
Prot: 25.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (42%)
Protein (26.9%)

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