Calories in Tamara Tuna melt wrap

Serving size

202Calories

All Tamara Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	202 Kcal (846 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	610mg	25%
Potassium	80mg	2%
Total Carbs	17g	6%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 202 calories

Let's Burn 202 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (202 calories) 240 g

Cal: 10.1 %
Fat: 9.2 %
Carb: 5.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (25.7%)
Protein (41.9%)

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