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tuna melt toastie (new & improved july 2012)

Tuna melt toastie (new & improved july 2012) Calories

Calories in Costa Coffee Tuna melt toastie (new & improved july 2012)

Serving size

523Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 round
Calories	523 Kcal (2190 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Total Carbs	58g	19%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 523 calories

Let's Burn 523 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (523 calories) 205 g

Cal: 26.2 %
Fat: 35.4 %
Carb: 19.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (39.6%)
Protein (16.1%)

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Costa Coffee Tuna melt toastie (new & improved july 2012) Good and Bad Points

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