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tuna mayo and onion on cheese tomato bap speciality breads

Tuna mayo and onion on cheese tomato bap speciality breads Calories

Calories in Darwins Deli Tuna mayo and onion on cheese tomato bap speciality breads

Serving size

256Calories

Full Darwins Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	256 Kcal (1072 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	24.2g	8%
Protein	12.3g	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

Let's Burn 256 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 100 g

Cal: 12.8 %
Fat: 16.9 %
Carb: 8.1 %
Prot: 24.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (40.7%)
Protein (19.8%)

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