Calories in Usda Tuna, light, canned in oil, drained solids

178Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 90 g
Calories 178.2 Kcal (746 kJ)
Calories from fat 66.5 Kcal
% Daily Value*
Total Fat 7.39g 11%
Saturated Fat 1.38g 7%
Cholesterol 16.2mg 5%
Sodium 318.6mg 13%
Potassium 186.3mg 4%
Protein 26.22g 52%
Iron 1.3mg 7%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 90 g
  • Cal: 8.9 %
  • Fat: 11.4 %
  • Carb: 0 %
  • Prot: 52.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.7%)
  • Protein (62.3%)
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