Calories in Usda Tuna, light, canned in oil, drained solids

168Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 85 g
Calories 168.3 Kcal (705 kJ)
Calories from fat 62.81 Kcal
% Daily Value*
Total Fat 6.98g 11%
Saturated Fat 1.3g 7%
Cholesterol 15.3mg 5%
Sodium 300.9mg 13%
Potassium 175.95mg 4%
Protein 24.76g 50%
Iron 1.2mg 7%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 168 calories

Let's Burn 168 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 85 g
  • Cal: 8.4 %
  • Fat: 10.7 %
  • Carb: 0 %
  • Prot: 49.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.7%)
  • Protein (61.3%)
Usda Tuna, light, canned in oil, drained solids Good and Bad Points
Add your comment
User Reviews of tuna, light, canned in oil, drained solids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top