Calories in Usda Tuna, light, canned in oil, drained solids

149Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 75 g
Calories 148.5 Kcal (622 kJ)
Calories from fat 55.42 Kcal
% Daily Value*
Total Fat 6.16g 9%
Saturated Fat 1.15g 6%
Cholesterol 13.5mg 5%
Sodium 265.5mg 11%
Potassium 155.25mg 3%
Protein 21.85g 44%
Iron 1mg 6%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 75 g
  • Cal: 7.4 %
  • Fat: 9.5 %
  • Carb: 0 %
  • Prot: 43.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38%)
  • Protein (62%)
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