Calories in Usda Tuna, light, canned in oil, drained solids

421Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 7.5 oz
Calories 421 Kcal (1763 kJ)
Calories from fat 157.11 Kcal
% Daily Value*
Total Fat 17.46g 27%
Saturated Fat 3.25g 16%
Cholesterol 38.27mg 13%
Sodium 752.69mg 31%
Potassium 440.13mg 9%
Protein 61.94g 124%
Iron 3mg 16%
Calcium 27.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (421 calories) 212.63 g
  • Cal: 21 %
  • Fat: 26.9 %
  • Carb: 0 %
  • Prot: 123.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.2%)
  • Protein (61.8%)
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