Calories in Usda Tuna, light, canned in oil, drained solids

495Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 250 g
Calories 495 Kcal (2072 kJ)
Calories from fat 184.73 Kcal
% Daily Value*
Total Fat 20.53g 32%
Saturated Fat 3.83g 19%
Cholesterol 45mg 15%
Sodium 885mg 37%
Potassium 517.5mg 11%
Protein 72.83g 146%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 32.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (495 calories) 250 g
  • Cal: 24.8 %
  • Fat: 31.6 %
  • Carb: 0 %
  • Prot: 145.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.3%)
  • Protein (60.7%)
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