Calories in Usda Tuna, light, canned in oil, drained solids

434Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 24 tbsp
Calories 433.86 Kcal (1816 kJ)
Calories from fat 161.91 Kcal
% Daily Value*
Total Fat 17.99g 28%
Saturated Fat 3.35g 17%
Cholesterol 39.44mg 13%
Sodium 775.68mg 32%
Potassium 453.58mg 10%
Protein 63.83g 128%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 28.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (434 calories) 219.12 g
  • Cal: 21.7 %
  • Fat: 27.7 %
  • Carb: 0 %
  • Prot: 127.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.8%)
  • Protein (61.2%)
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