Calories in Usda Tuna, light, canned in oil, drained solids

465Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 235 g
Calories 465.3 Kcal (1948 kJ)
Calories from fat 173.64 Kcal
% Daily Value*
Total Fat 19.29g 30%
Saturated Fat 3.6g 18%
Cholesterol 42.3mg 14%
Sodium 831.9mg 35%
Potassium 486.45mg 10%
Protein 68.46g 137%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (465 calories) 235 g
  • Cal: 23.3 %
  • Fat: 29.7 %
  • Carb: 0 %
  • Prot: 136.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.6%)
  • Protein (61.4%)
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