Calories in Usda Tuna, light, canned in oil, drained solids

140Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 2.5 oz
Calories 140.33 Kcal (588 kJ)
Calories from fat 52.37 Kcal
% Daily Value*
Total Fat 5.82g 9%
Saturated Fat 1.08g 5%
Cholesterol 12.76mg 4%
Sodium 250.9mg 10%
Potassium 146.71mg 3%
Protein 20.65g 41%
Iron 1mg 5%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 70.88 g
  • Cal: 7 %
  • Fat: 9 %
  • Carb: 0 %
  • Prot: 41.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.1%)
  • Protein (60.9%)
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