Calories in Usda Tuna, light, canned in oil, drained solids

356Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 180 g
Calories 356.4 Kcal (1492 kJ)
Calories from fat 133 Kcal
% Daily Value*
Total Fat 14.78g 23%
Saturated Fat 2.75g 14%
Cholesterol 32.4mg 11%
Sodium 637.2mg 27%
Potassium 372.6mg 8%
Protein 52.43g 105%
Iron 2.5mg 14%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (356 calories) 180 g
  • Cal: 17.8 %
  • Fat: 22.7 %
  • Carb: 0 %
  • Prot: 104.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.4%)
  • Protein (60.6%)
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