Calories in Usda Tuna, light, canned in oil, drained solids

337Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 170 g
Calories 336.6 Kcal (1409 kJ)
Calories from fat 125.61 Kcal
% Daily Value*
Total Fat 13.96g 21%
Saturated Fat 2.6g 13%
Cholesterol 30.6mg 10%
Sodium 601.8mg 25%
Potassium 351.9mg 7%
Protein 49.52g 99%
Iron 2.4mg 13%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 337 calories

Let's Burn 337 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (337 calories) 170 g
  • Cal: 16.8 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 99 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.7%)
  • Protein (61.3%)
Usda Tuna, light, canned in oil, drained solids Good and Bad Points
Add your comment
User Reviews of tuna, light, canned in oil, drained solids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top