Calories in Usda Tuna, light, canned in oil, drained solids

327Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 165 g
Calories 326.7 Kcal (1368 kJ)
Calories from fat 121.92 Kcal
% Daily Value*
Total Fat 13.55g 21%
Saturated Fat 2.52g 13%
Cholesterol 29.7mg 10%
Sodium 584.1mg 24%
Potassium 341.55mg 7%
Protein 48.06g 96%
Iron 2.3mg 13%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (327 calories) 165 g
  • Cal: 16.3 %
  • Fat: 20.8 %
  • Carb: 0 %
  • Prot: 96.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.6%)
  • Protein (60.4%)
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