Calories in Usda Tuna, light, canned in oil, drained solids

297Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 150 g
Calories 297 Kcal (1243 kJ)
Calories from fat 110.84 Kcal
% Daily Value*
Total Fat 12.32g 19%
Saturated Fat 2.3g 11%
Cholesterol 27mg 9%
Sodium 531mg 22%
Potassium 310.5mg 7%
Protein 43.7g 87%
Iron 2.1mg 12%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 150 g
  • Cal: 14.9 %
  • Fat: 18.9 %
  • Carb: 0 %
  • Prot: 87.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38%)
  • Protein (62%)
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